dopegirlfresh:

aisha08:

kale wrap yumminess #recipe

chaoticlibra:

Lime-Spiked Black Bean and Quinoa Kale Wrap

1/3 cup dry quinoa, rinsed and drained
2/3 cup water
1/4 tsp sea salt

15 oz can black beans (1 3/4 cups cooked beans), drained and rinsed
1 1/2 tbsp fresh lime juice
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp sea salt
3 large cloves garlic, minced

1 cup grated carrots (and/or sliced cabbage)
3 green onions, finely chopped
1 tbsp fresh lime juice
1 1/2 avocados, peeled and chopped

4-8 large kale leaves, stem removed

1. Bring water to a boil over high heat. Once boiling, add quinoa. Reduce the heat to low, cover and simmer until all of the water is absorbed, about 15-20 minutes. Keep covered for an additional 5 minutes to steam. Once done, stir in the 1/4 tsp sea salt and set aside.

2. Combine black beans, lime juice, cumin, onion powder, salt and garlic in a blender or food processor. Blend well until very smooth. Transfer to a small pan and heat over low until warm, stirring occasionally.

3. In a small bowl, toss the carrots and green onions with lime juice. Set aside.

5. To assemble the wrap, place a kale leaf on a flat surface and spread with some of the black bean mixture. Next, add quinoa and then the veggies. Garnish with avocado chunks. Roll and eat!

If you’re not going to eat everything right away, store the ingredients in separate containers.

Serves 2-4.

source here

xiomara, PLEASE come over so we can make this for dinner.

replace the quinoa with something else, but this needs to happen soon.